| 1-1	I Can't Help Myself Backing Vocals - Arnold McCuller, Brenda Russell
 4:01
 1-2	Caged Bird
 Keyboards - Russell Ferrante
 Steel Guitar [Pedal] - Greg Leisz
 4:07
 1-3	Falling Forward
 Bandoneon [Bandoñon] - Jorge Trivisonno
 Guitar, Guitar [Nylon String] - Dominic Miller
 5:19
 1-4	River
 Backing Vocals - The LA Mass Choir
 Conductor [Choir] - Donald Taylor
 Percussion - Alex Acuna
 Piano, Organ [Hammond B-3] - Bill Payne
 4:28
 1-5	Blue Sky
 Mandolin - Steuart Smith
 Percussion - Iki Levy
 Trumpet - Mark Isham
 Vibraphone, Marimba, Marimba [Bass] - Ed Mann
 6:15
 1-6	Different Time, Different Place
 Backing Vocals - Arnold McCuller, Brenda Russell, David Lasley
 Piano, Organ [Hammond B-3] - Bill Payne
 4:04
 1-7	Threadbare
 Backing Vocals - Jean McClain, Stacy Campbell, Vonda Shepard
 Percussion, Drums [Snare] - Barry Kinder
 Piano, Organ - Russell Ferrante
 Steel Guitar [Pedal] - Greg Leisz
 5:01
 1-8	Love & Forgiveness
 Piano - Philip Taylor
 4:17
 1-9	Honeymoon
 Cello - Martin Loveday
 Piano, Arranged By [String] - Grant Mitchell
 Viola - Katy Wilkinson
 Violin - Perry Montague-Mason
 Violin [1st Violin] - Gavyn Wright
 3:31
 1-10	Hope, Prayer & Time
 Acoustic Guitar, Guitar [Electric] - Steuart Smith
 Backing Vocals - Jean McClain, Stacy Campbell, Vonda Shepard
 Electric Guitar - Michael Landau
 Keyboards, Organ [Hammond B-3] - Russell Ferrante
 Mandolin - Greg Leisz
 Steel Guitar [Lap] - Bobby Carlos
 3:54
 1-11	Safe
 Acoustic Guitar - Steuart Smith
 Guitar [Nylon String] - Dominic Miller
 Organ [Hammond B-3] - Bill Payne
 4:23
 Bonus Tracks - Single Versions And Non-Album B-Sides
 1-12	I Can't Help Myself (Stent Edit)
 1-13	Please Forgive Me
 1-14	Promises Promises
 1-15	Only Human
 1-16	Chaos
 1-17	Pocket Days
 Bonus Tracks - Remixes And Alternate Versions
 2-1	Different Time, Different Place (Alternative Version)
 2-2	Safe (Alternative Version)
 2-3	Honeymoon (Alternative Version)
 2-4	I Can't Help Myself (Original Edit)
 2-5	I Can't Help Myself (Stent 12" Mix)
 2-6	I Can't Help Myself (Stent Alternative Mix)
 2-7	I Can't Help Myself (Smith And Mighty Slow Mix)
 Bonus Tracks - Live Recordings
 2-8	Falling Forward (Live)
 2-9	Threadbare (Live)
 2-10	Girlfriend (Live)
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 The 20-page full colour CD booklet contains photos, illustrated discography, lyrics, comprehensive credits, brand new liner notes, foreword and track annotations by Julia, plus written contributions from producer Larry Klein, as well as songwriters Simon Climie and Gary Clark.
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