| 1-1	Holiday From Real	2:59 1-2	The Mixed Tape
 Organ, Bells – Andrew McMahon
 3:15
 1-3	Bruised
 Backing Vocals – Jim Wirt, Robert "Raw" Anderson
 4:03
 1-4	I'm Ready	3:55
 1-5	La La Lie
 Backing Vocals – Robert "Raw" Anderson
 Engineer – Neil Couser
 Harmonica – Andrew McMahon
 Melodica, Accordion – Patrick Warren
 3:55
 1-6	Dark Blue
 Backing Vocals – Robert "Raw" Anderson
 Keyboards, Percussion [Hand] – Andrew McMahon
 4:12
 1-7	Miss Delaney	3:44
 1-8	Kill The Messenger
 Sitar – Terry Wilson
 3:24
 1-9	Rescued
 Sampler – Patrick Warren
 3:56
 1-10.1	MFEO: Part 1 - Made For Each Other
 Guitar – Brian Coffman
 Organ, Sampler [String, Horn] – Patrick Warren
 1-10.2	MFEO: Part 2 - You Can Breathe	8:01
 1-11	Into The Airwaves
 Guitar – Brian Coffman
 4:01
 2-1	The Lights And Buzz
 Bass – Jim Wirt
 Drums – Jay McMillan
 Guitar, Backing Vocals – Bobby "Raw" Anderson
 Piano, Keyboards, Vocals – Andrew McMahon
 3:36
 2-2	Kill The Messenger (Live From Rock Xentral)
 Backing Vocals – Bobby "Raw" Anderson
 Electric Piano, Vocals – Andrew McMahon
 Guitar – Jacques Brautbar
 Percussion – Jay McMillan
 3:32
 2-3	Meet Me At My Window
 Bass, Vocals – Jim Wirt
 Drums – Jay McMillan
 Guitar, Vocals, Instrumentation By – Bobby "Raw" Anderson
 Piano, Programmed By, Vocals – Andrew McMahon
 Strings – Jeanie Lim
 3:50
 2-4	Last Straw, AZ
 Bass, Guitar, Vocals – Jim Wirt
 Drum Programming – C.J. Eiriksson
 Keyboards, Arranged By – Patrick Warren
 Piano, Vocals – Andrew McMahon
 3:45
 2-5	Lonely For Her
 Bass, Guitar, Vocals – Jim Wirt
 Drum Programming – C.J. Eiriksson
 Guitar, Vocals – Bobby "Raw" Anderson
 Piano, Vocals – Andrew McMahon
 3:26
 2-6	Bruised (Acoustic Version)
 Drums, Percussion – Jay McMillan
 Electric Guitar, Bass Guitar, Backing Vocals – Bobby "Raw" Anderson
 Piano, Vocals – Andrew McMahon
 4:29
 2-7	Locked Doors
 Bass, Guitar – Jim Wirt
 Drum Programming – C.J. Eiriksson
 Piano, Vocals – Andrew McMahon
 3:54
 2-8	I'm Ready (Live From New York City)
 Bass, Vocals – Jonathan Sullivan
 Drums – Jay McMillan
 Guitar, Vocals – Bobby "Raw" Anderson
 Piano, Vocals – Andrew McMahon
 4:24
 
 Bass, Producer – Jim Wirt
 Drums – Tommy Lee (tracks: 2 to 4, 8, 10.1, 10.2)
 Guitar – Jim Wirt (tracks: 1, 7, 9), Robert "Raw" Anderson (tracks: 2 to 9, 10.2)
 Mixed By Chris Lord-Alge
 Piano, Vocals, Producer, Written-By Andrew McMahon
 Programmed By, Engineer – CJ Eriksson (tracks: 1 to 3, 5, 7 to 11)
 
 10th Anniversary Edition
 Tri-fold cardsleeve includes a booklet containing lyrics, credits and artwork
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